Regular massage is a great stress buster.Massage therapy increases the production and release of endorphins in the body enhancing your mood and preventing stress.
Improves flexibility and range of motion
Massage helps to relieve muscle tension and promotes greater flexibility of joints keeping them more fluid and making them less injury prone.
A peaceful nights sleep
Many studies have shown massage therapy helps with getting a good nights sleep and also helps people with insomnia.Massage increases Serotonin levels in the body which improves quality of sleep.
Improves blood circulation in the body which helps improve your health, energy levels and the bodies natural healing process.
A calm mind
Massage has a relaxing effect on the whole body,reducing stressful thoughts and feeling a calm well-being of the mind,encouraging creative thinking,organizing thoughts and developing plans.
Whether working at an office desk by day or sitting infront of the t.v. in the evening, poor posture can contribute to many aches and pains.With massage therapy, posture will improve as muscles become more supple,your joints have greater freedom and pressure points are relieved.This allows the body to position in a more natural alignment.
Many medical studies have shown the link between massage and reduced anxiety.Massage releases tension in the key areas where anxiety is stored.The lower back,shoulders and neck when properly massaged leave you relaxed and in a frame of mind that leads to better well-being.
Extremely effective in the treatment of pain and one of the biggest reasons people get a massage.The stress responses associated with pain such as elevated cortisol are reduced.Many conditions are improved or prevented.
As you can see, massage has many benefits,try our massage from just P250 1hr.
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